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Heat Loss Calculator — Room-by-Room Heating Requirements
Calculate fabric and ventilation heat losses for any room to correctly size radiators and heating systems. Uses UK CIBSE design conditions (21°C inside, -1°C outside).
Room Dimensions
Longest dimension of the room
Shortest dimension of the room
Standard UK ceiling: 2.4m
External Exposure
Walls facing outside
Average window area on each external wall
Doors to outside
Construction U-Values
21°C inside, -1°C outside = 22K
Standard UK external door: 1.85 m²
Typical insulated door: 1.80
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How We Calculate This
This calculator uses the standard CIBSE (Chartered Institution of Building Services Engineers) method for calculating room heat loss, which underpins heating system design across the UK.
Fabric heat loss formula
Fabric heat loss (W) = Σ(Area × U-value × ΔT)
Each building element (walls, windows, doors, roof, floor) contributes heat loss based on its area, U-value, and the temperature difference between inside and outside (ΔT = 22K for standard UK conditions: 21°C inside, -1°C outside).
Ventilation heat loss formula
Ventilation heat loss (W) = 0.33 × Volume × Air changes per hour × ΔT
The 0.33 factor comes from the volumetric heat capacity of air (1,200 J/m³K divided by 3,600 seconds). Air changes per hour (ACH) represents how many times the room's air volume is replaced each hour through draughts and ventilation.
Total heat loss
Total = Fabric heat loss + Ventilation heat loss
The total heat loss in Watts is the heating output required to maintain the design temperature. This is used to select the correct radiator size or heating system output for the room.
Frequently Asked Questions
UK heat loss calculations typically use an internal design temperature of 21°C and an external design temperature of -1°C (for most of England and Wales), giving a ΔT of 22K. Scotland and exposed locations may use -3°C or -4°C externally. These are standard conditions from CIBSE Guide A.
The total heat loss in Watts tells you the minimum radiator output needed. Always round up to the next available radiator size. For example, if the heat loss is 1,450W, choose a radiator rated at 1,500W or more. Note that radiator output is usually quoted at ΔT50 — check the manufacturer's data for your specific flow temperature.
Modern well-sealed homes with mechanical ventilation (MVHR) typically have 0.5 air changes per hour (ACH). Average homes are around 0.75-1.0 ACH. Older draughty homes can be 1.5 ACH or more. Note that Approved Document F 2021 sets whole-dwelling ventilation in litres per second (13 l/s plus 6 l/s per extra bedroom, or 0.3 l/s/m² of internal floor area, whichever is greater) and purge ventilation of 4 ACH — it does not set a 0.5 ACH minimum. The 0.5 ACH figure used here is a typical infiltration assumption for heat-loss modelling, not a regulatory limit.
High heat loss is usually caused by poor wall insulation (especially uninsulated solid walls at 2.1 W/m²K), single glazing (4.8 W/m²K), uninsulated lofts, or high ventilation rates from draughts. Improving wall and loft insulation, upgrading windows, and draught-proofing are the most effective ways to reduce heat loss. Use our Cavity Wall Insulation Calculator or Draught-Proofing Calculator to plan improvements.
This calculator gives the steady-state heat loss, which is suitable for continuous heating. If you heat your home intermittently (e.g., timer-controlled), you may need to add 10-20% extra capacity for the warm-up period. Consult a heating engineer for precise sizing of intermittent heating systems.
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Last updated: February 2026
Verified against UK standards · estimates only, confirm with your supplier.