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Heat Recovery Ventilation Calculator — MVHR Sizing
Size an MVHR (Mechanical Ventilation with Heat Recovery) unit for a UK dwelling. Calculates flow rates, duct sizes, and supply/extract points per Approved Document F System 4.
Total internal floor area of the dwelling
Each bedroom gets a supply air valve
Full bathrooms: 8 l/s extract each
Separate shower rooms: 8 l/s each
Separate WCs: 6 l/s each
Number of kitchens (13 l/s each)
Number of utility rooms (8 l/s each)
Longest duct from MVHR to furthest room
Typical: 85-95%. Min ~73% (Part L / Ecodesign ErP), not a Part F figure
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How We Calculate This
This calculator sizes an MVHR system for a UK dwelling using the methodology in Approved Document F (2021 edition) for System 4 — continuous supply and extract with heat recovery.
Design flow rate
The design flow rate is the higher of two calculations:
- Whole-dwelling rate: 0.3 l/s per m² of internal floor area
- Total extract rate: Sum of minimum extract rates from all wet rooms (kitchen 13 l/s, bathroom 8 l/s, WC 6 l/s, utility 8 l/s)
Supply and extract points
Supply air is delivered to each habitable room (bedrooms and living room). Extract air is removed from each wet room (kitchen, bathrooms, WCs, utility). The total supply must equal the total extract to maintain pressure balance.
Energy savings
Annual energy savings are estimated using UK average heating degree days (2200), the specified heat recovery efficiency, and the design flow rate. Savings are converted to GBP using current gas prices.
Frequently Asked Questions
MVHR (Mechanical Ventilation with Heat Recovery) is a whole-house ventilation system that continuously supplies fresh air to habitable rooms (bedrooms, living room) and extracts stale air from wet rooms (kitchen, bathrooms, WCs). A heat exchanger in the central unit recovers 85-95% of the heat from the outgoing air and transfers it to the incoming fresh air. This provides ventilation without the heat loss of opening windows.
Approved Document F (2021, Vol 1) System 4 requires a minimum whole-dwelling ventilation rate of 0.3 l/s per m² of internal floor area, or the total of the wet-room extract high rates (Table 1.2: kitchen 13, bathroom/utility 8, WC 6 l/s), whichever is greater. Supply air must be delivered to every habitable room (distributed by room volume) and extract air removed from every wet room. Part F itself sets no specific fan power or heat-recovery efficiency figure — those come from Part L: under the Domestic Building Services Compliance Guide the maximum specific fan power (SFP) for a continuous balanced MVHR is 1.5 W/(l/s), and the minimum heat-recovery efficiency is about 73% (Part L / Ecodesign ErP Regulation 1253/2014).
The MVHR unit should ideally be installed centrally within the dwelling to minimise duct run lengths — a loft, utility room, or central cupboard is typical. It must be accessible for filter changes (every 3-6 months) and servicing. The unit needs two external connections: one for fresh air intake and one for exhaust air discharge, ideally on opposite sides of the building to avoid short-circuiting.
Main trunk ducts are typically 125-200mm diameter depending on the total flow rate. Branch ducts to individual rooms are usually 75mm or 100mm diameter semi-rigid duct. Radial (octopus) distribution systems use 75mm ducts from a central plenum, while trunk-and-branch systems use larger main ducts with 100mm branches. Duct velocity should be kept below 3-4 m/s for quiet operation.
A typical 3-bedroom UK house with MVHR can save approximately 1,500-2,500 kWh per year compared to opening windows for ventilation, equating to roughly £100-£180 per year on gas heating at current prices. The actual saving depends on the house size, air tightness, local climate, and MVHR efficiency. MVHR is most cost-effective in well-insulated, airtight new builds where air tightness is below 3 m³/h.m² at 50 Pa.
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Last updated: March 2026
Verified against UK standards · estimates only, confirm with your supplier.